Health & Fitness - Page 3

The champion slept well for 1 month as he savored the big victory, the biggest he’s had so far. Then, in late March, he went back to work. Training. Conditioning. Now it’s early summer, a quiet Wednesday morning on a high school

Researchers in Aberdeen are working on an ‘intelligent diet’, which they believe will allow people to enjoy eating and feeling full, but still loseweight. Professor Julian Mercer, the head of obesity research at the University of Aberdeen Rowett Institute of Nutrition and Health,

The health recommendation to drink six to eight glasses of water a day is “thoroughly debunked nonsense,” a doctor wrote this week in a commentary in the British Medical Journal. Many health departments and organizations tout the need to drink that much